Mieszko Kołodziej 5:00 row
828
Meters
5:00.0
Time
3:01.1
Pace
40
Calories
146
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 84 |
November 07, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 19 | 146 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 20 | 148 |
| 2:00.0 | 165 | 3:01.8 | 58 | 500 | 20 | 147 |
| 3:00.0 | 167 | 2:59.6 | 60 | 507 | 21 | 144 |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 20 | 146 |
| 5:00.0 | 165 | 3:01.8 | 58 | 500 | 18 | 145 |
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Workout Graph
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5:00