Mieszko Kołodziej 5:00 row
1,031
Meters
5:00.0
Time
2:25.4
Pace
55
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 86 |
November 10, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 | 122 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 101 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 125 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 129 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 128 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm up / cool down