Mieszko Kołodziej 5:00 row
855
Meters
5:00.0
Time
2:55.4
Pace
41
Calories
126
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 84 |
November 10, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 20 | 126 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 21 | 126 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 19 | 126 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 19 | 124 |
| 4:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | 127 |
| 5:00.0 | 181 | 2:45.7 | 77 | 564 | 22 | 130 |
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