Mieszko Kołodziej 5:00 row
894
Meters
5:00.0
Time
2:47.7
Pace
45
Calories
81
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 84 |
November 15, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 45 | 21 | 81 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 23 | 116 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 22 | 107 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 21 | 63 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 20 | 62 |
| 5:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 19 | 57 |
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