Mieszko Kołodziej v500m/2:00r...8 row
4,000
Meters
15:27.7
Time
1:55.9
Pace
273
Calories
172
Heart Rate
| Rest Distance | 2,828 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,828 |
| Overall Time | 31:27.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 759 |
| Drag Factor | 123 |
November 15, 2022 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.7 | 4,000 | 1:55.9 | 224 | 1072 | 28 | 172 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | 162 | |
| r: 2:00 | 378 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | 166 | |
| r: 2:00 | 381 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | 174 | |
| r: 2:00 | 288 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | 174 | |
| r: 2:00 | 356 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | 174 | |
| r: 2:00 | 353 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | 175 | |
| r: 2:00 | 353 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 28 | 172 | |
| r: 2:00 | 374 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 179 | |
| r: 2:00 | 345 | ||||||
| r2,828 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 x 500m