Mieszko Kołodziej 40:00 row
8,528
Meters
40:00.0
Time
2:20.7
Pace
483
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 139 |
November 17, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,528 | 2:20.7 | 126 | 732 | 24 | 144 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 | 132 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 140 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 145 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 | 143 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | 146 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | 150 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | 150 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 150 |
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Workout Graph
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