Mieszko Kołodziej 5:00 row
985
Meters
5:00.0
Time
2:32.2
Pace
50
Calories
110
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 140 |
November 21, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 22 | 110 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 99 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 138 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 114 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 84 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm up / cool down