Mieszko Kołodziej v1:00/1:00r...7 row
4,074
Meters
16:00.0
Time
1:57.8
Pace
274
Calories
127
Heart Rate
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 140 |
November 21, 2022 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,074 | 1:57.8 | 214 | 1036 | 29 | 127 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 96 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 159 | |
| r: 1:00 | 191 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 30 | 174 | |
| r: 1:00 | 183 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 29 | 80 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | ||
| r: 1:00 | 168 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | ||
| r: 1:00 | 177 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | ||
| r: 1:00 | 186 | ||||||
| r1,275 |
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