Mieszko Kołodziej 40:00 row
8,262
Meters
40:00.0
Time
2:25.2
Pace
458
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 121 |
November 23, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,262 | 2:25.2 | 114 | 693 | 458 | 25 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 25 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 25 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 26 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 25 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 26 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 26 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 26 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 25 |
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Workout Graph
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