Mieszko Kołodziej v250m/0:45r...12 row
3,000
Meters
10:51.1
Time
1:48.5
Pace
218
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 19:51.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 522 |
| Drag Factor | 118 |
November 28, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.1 | 3,000 | 1:48.5 | 274 | 1205 | 31 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 30 | |
| r: 0:45 | 146 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 31 | |
| r: 0:45 | 142 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 30 | |
| r: 0:45 | 143 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 31 | |
| r: 0:45 | 139 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 31 | |
| r: 0:45 | 137 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 32 | |
| r: 0:45 | 138 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 31 | |
| r: 0:45 | 132 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 32 | |
| r: 0:45 | 128 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 32 | |
| r: 0:45 | 128 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 32 | |
| r: 0:45 | 130 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 32 | |
| r: 0:45 | 122 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 32 | |
| r: 0:45 | 119 | |||||
| r1,604 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12 x 250m