Mieszko Kołodziej 5:00 row
860
Meters
5:00.0
Time
2:54.4
Pace
42
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 89 |
November 28, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 20 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 22 |
| 2:00.0 | 168 | 2:58.5 | 61 | 511 | 19 |
| 3:00.0 | 172 | 2:54.4 | 66 | 527 | 20 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 22 |
| 5:00.0 | 182 | 2:44.8 | 78 | 568 | 21 |
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