Mieszko Kołodziej 40:00 row
8,916
Meters
40:00.0
Time
2:14.5
Pace
526
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 126 |
November 30, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,916 | 2:14.5 | 144 | 794 | 25 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 |
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Workout Graph
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