Mieszko Kołodziej v500m/2:00r...3 row
1,500
Meters
5:35.2
Time
1:51.7
Pace
107
Calories
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,548 |
| Overall Time | 11:35.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 127 |
December 19, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.2 | 1,500 | 1:51.7 | 251 | 1163 | 30 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| r: 2:00 | 383 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | |
| r: 2:00 | 375 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| r: 2:00 | 290 | |||||
| r1,048 |
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Workout Graph
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8 x 500m