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Mieszko Kołodziej 30:00 row

6,720

Meters

30:00.0

Time

2:13.9

Pace

400

Calories

Average Watts146
Calories Per Hour801
Stroke Rate26
Stroke Count781
Drag Factor126

December 20, 2022 16:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

easy 30 mins

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,720 2:13.9 146 801 26
2:00.0 438 2:16.9 136 768 26
4:00.0 442 2:15.7 140 781 25
6:00.0 442 2:15.7 140 781 27
8:00.0 333 3:00.1 60 505 18
10:00.0 491 2:02.1 192 960 28
12:00.0 456 2:11.5 154 828 27
14:00.0 462 2:09.8 160 849 27
16:00.0 461 2:10.1 159 846 26
18:00.0 460 2:10.4 158 842 26
20:00.0 460 2:10.4 158 842 27
22:00.0 459 2:10.7 157 839 27
24:00.0 456 2:11.5 154 828 27
26:00.0 451 2:13.0 149 811 27
28:00.0 456 2:11.5 154 828 26
30:00.0 454 2:12.1 152 821 27

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Workout Graph

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