Mieszko Kołodziej 30:00 row
6,950
Meters
30:00.0
Time
2:09.4
Pace
421
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 122 |
December 21, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,950 | 2:09.4 | 161 | 854 | 27 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 29 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 27 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 28 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 27 |
| 12:00.0 | 470 | 2:07.6 | 168 | 878 | 27 |
| 14:00.0 | 464 | 2:09.3 | 162 | 857 | 28 |
| 16:00.0 | 464 | 2:09.3 | 162 | 857 | 27 |
| 18:00.0 | 463 | 2:09.5 | 161 | 853 | 27 |
| 20:00.0 | 457 | 2:11.2 | 155 | 832 | 28 |
| 22:00.0 | 454 | 2:12.1 | 152 | 821 | 28 |
| 24:00.0 | 457 | 2:11.2 | 155 | 832 | 28 |
| 26:00.0 | 456 | 2:11.5 | 154 | 828 | 27 |
| 28:00.0 | 462 | 2:09.8 | 160 | 849 | 28 |
| 30:00.0 | 464 | 2:09.3 | 162 | 857 | 27 |
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Workout Graph
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easy 30 mins