Mieszko Kołodziej 8000m row
8,000
Meters
33:58.5
Time
2:07.4
Pace
496
Calories
168
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 889 |
| Drag Factor | 135 |
January 09, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.5 | 8,000 | 2:07.4 | 169 | 882 | 26 | 168 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 25 | 157 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 25 | 167 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 26 | 166 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 26 | 167 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 26 | 170 |
| 4:20.4 | 6,000 | 2:10.2 | 159 | 845 | 27 | 171 |
| 4:23.6 | 7,000 | 2:11.8 | 153 | 826 | 28 | 168 |
| 4:06.4 | 8,000 | 2:03.2 | 187 | 944 | 27 | 180 |
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Workout Graph
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