Mieszko Kołodziej 8000m row
8,000
Meters
35:56.8
Time
2:14.8
Pace
472
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 952 |
| Drag Factor | 120 |
January 12, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:56.8 | 8,000 | 2:14.8 | 143 | 791 | 27 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 28 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 28 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 27 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 27 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 27 |
| 4:32.3 | 6,000 | 2:16.1 | 139 | 777 | 27 |
| 4:41.6 | 7,000 | 2:20.8 | 125 | 731 | 26 |
| 4:18.5 | 8,000 | 2:09.2 | 162 | 857 | 28 |
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Workout Graph
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