Mieszko Kołodziej 30:00 row
6,207
Meters
30:00.0
Time
2:24.9
Pace
340
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 121 |
January 13, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,207 | 2:24.9 | 115 | 695 | 21 | 126 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 25 | 104 |
| 4:00.0 | 383 | 2:36.6 | 91 | 613 | 24 | 108 |
| 6:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | 120 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 21 | 127 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | 129 |
| 12:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | 131 |
| 14:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | 134 |
| 16:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | 130 |
| 18:00.0 | 426 | 2:20.8 | 125 | 731 | 23 | 131 |
| 20:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 133 |
| 22:00.0 | 411 | 2:25.9 | 112 | 687 | 21 | 130 |
| 24:00.0 | 420 | 2:22.8 | 120 | 713 | 22 | 131 |
| 26:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | 131 |
| 28:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | 132 |
| 30:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 131 |
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Workout Graph
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