Mieszko Kołodziej 30:00 row
6,552
Meters
30:00.0
Time
2:17.3
Pace
374
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 110 |
November 06, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 764 | 374 | 23 | 135 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 27 | 125 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 25 | 131 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 25 | 137 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 23 | 133 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 24 | 135 |
| 12:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 24 | 136 |
| 14:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 23 | 133 |
| 16:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 21 | 138 |
| 18:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 21 | 134 |
| 20:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 25 | 139 |
| 22:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 22 | 134 |
| 24:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 22 | 137 |
| 26:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 22 | 137 |
| 28:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 21 | 139 |
| 30:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 23 | 138 |
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Workout Graph
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