Mieszko Kołodziej 30:00 row
6,784
Meters
30:00.0
Time
2:12.6
Pace
400
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 109 |
November 13, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,784 | 2:12.6 | 150 | 815 | 400 | 23 | 138 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 25 | 61 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 24 | 127 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 23 | 134 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 24 | 138 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 24 | 142 |
| 12:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 25 | 144 |
| 14:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 24 | 146 |
| 16:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 23 | 147 |
| 18:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 23 | 145 |
| 20:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 23 | 143 |
| 22:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 24 | 148 |
| 24:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 24 | 147 |
| 26:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 24 | 148 |
| 28:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 24 | 153 |
| 30:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 25 | 157 |
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Workout Graph
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