Mieszko Kołodziej 30:00 row
6,848
Meters
30:00.0
Time
2:11.4
Pace
407
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
November 20, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,848 | 2:11.4 | 154 | 830 | 407 | 24 | 140 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 23 | 119 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 24 | 124 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 24 | 133 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 24 | 138 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 25 | 136 |
| 12:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 24 | 141 |
| 14:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 24 | 145 |
| 16:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 24 | 145 |
| 18:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 24 | 143 |
| 20:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 24 | 148 |
| 22:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 24 | 146 |
| 24:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 24 | 149 |
| 26:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 25 | 148 |
| 28:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 24 | 149 |
| 30:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 24 | 148 |
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Workout Graph
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