Mieszko Kołodziej 30:00 row
6,121
Meters
30:00.0
Time
2:27.0
Pace
333
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 118 |
November 23, 2023 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,121 | 2:27.0 | 110 | 678 | 20 | 120 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 114 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | 118 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 119 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | 121 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 21 | 119 |
| 12:00.0 | 405 | 2:28.1 | 108 | 670 | 20 | 120 |
| 14:00.0 | 405 | 2:28.1 | 108 | 670 | 21 | 120 |
| 16:00.0 | 407 | 2:27.4 | 109 | 675 | 20 | 120 |
| 18:00.0 | 406 | 2:27.7 | 108 | 673 | 21 | 123 |
| 20:00.0 | 405 | 2:28.1 | 108 | 670 | 21 | 120 |
| 22:00.0 | 409 | 2:26.6 | 111 | 681 | 20 | 124 |
| 24:00.0 | 404 | 2:28.5 | 107 | 667 | 20 | 121 |
| 26:00.0 | 402 | 2:29.2 | 105 | 662 | 20 | 120 |
| 28:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | 122 |
| 30:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | 122 |
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Workout Graph
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