Mieszko Kołodziej 30:00 row
7,106
Meters
30:00.0
Time
2:06.6
Pace
440
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 121 |
November 27, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,106 | 2:06.6 | 172 | 880 | 440 | 24 | 162 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 26 | 143 |
| 4:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 24 | 150 |
| 6:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 24 | 153 |
| 8:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 24 | 159 |
| 10:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 26 | 161 |
| 12:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 23 | 162 |
| 14:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 24 | 165 |
| 16:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 25 | 166 |
| 18:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 25 | 164 |
| 20:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 25 | 167 |
| 22:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 25 | 167 |
| 24:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 25 | 169 |
| 26:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 24 | 171 |
| 28:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 23 | 173 |
| 30:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 24 | 174 |
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Workout Graph
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