Mieszko Kołodziej 40:00 row
8,172
Meters
40:00.0
Time
2:26.8
Pace
450
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 121 |
November 30, 2023 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,172 | 2:26.8 | 111 | 680 | 21 | 123 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 119 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 | 122 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 | 121 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 125 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 125 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | 124 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 127 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 | 128 |
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Workout Graph
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