Mieszko Kołodziej v250m/0:45r...12 row
3,000
Meters
10:45.3
Time
1:47.5
Pace
221
Calories
170
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 19:45.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 123 |
December 04, 2023 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.3 | 3,000 | 1:47.5 | 281 | 1232 | 30 | 170 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 32 | 149 | |
| r: 0:45 | 140 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 33 | 164 | |
| r: 0:45 | 132 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 31 | 171 | |
| r: 0:45 | 112 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 30 | 173 | |
| r: 0:45 | 71 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 29 | 173 | |
| r: 0:45 | 80 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 29 | 175 | |
| r: 0:45 | 25 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 28 | 171 | |
| r: 0:45 | 100 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 29 | 169 | |
| r: 0:45 | 96 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 28 | 172 | |
| r: 0:45 | 87 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 31 | 176 | |
| r: 0:45 | 80 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 32 | 177 | |
| r: 0:45 | 65 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 32 | 177 | |
| r: 0:45 | 98 | ||||||
| r1,086 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.