Mieszko Kołodziej v1:00/1:00r...7 row
4,155
Meters
16:00.0
Time
1:55.5
Pace
286
Calories
172
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 122 |
December 08, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,155 | 1:55.5 | 227 | 1081 | 29 | 172 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 147 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 163 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 31 | 176 | |
| r: 1:00 | 169 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 31 | 184 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | 182 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | 180 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 175 | |
| r: 1:00 | 149 | ||||||
| r1,078 |
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Workout Graph
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