Mieszko Kołodziej 10500m row
10,500
Meters
49:35.8
Time
2:21.7
Pace
594
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 910 |
| Drag Factor | 120 |
December 10, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:35.8 | 10,500 | 2:21.7 | 123 | 718 | 594 | 18 | 137 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 55 | 20 | 120 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 56 | 18 | 126 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 701 | 56 | 18 | 129 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 697 | 56 | 17 | 134 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 678 | 55 | 18 | 135 |
| 4:46.0 | 6,000 | 2:23.0 | 120 | 704 | 56 | 19 | 139 |
| 4:42.1 | 7,000 | 2:21.0 | 125 | 727 | 57 | 18 | 139 |
| 4:33.2 | 8,000 | 2:16.6 | 137 | 764 | 58 | 20 | 145 |
| 4:34.6 | 9,000 | 2:17.3 | 135 | 760 | 58 | 19 | 148 |
| 4:35.3 | 10,000 | 2:17.6 | 134 | 758 | 58 | 18 | 149 |
| 2:16.1 | 10,500 | 2:16.1 | 139 | 767 | 29 | 19 | 150 |
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Workout Graph
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