Mieszko Kołodziej 45:00 row
9,191
Meters
45:00.0
Time
2:26.8
Pace
506
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 123 |
April 22, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,191 | 2:26.8 | 110 | 680 | 19 | 133 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | 122 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 129 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 | 131 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 | 130 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 133 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 137 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 136 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 139 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.