Mieszko Kołodziej 45:00 row
9,213
Meters
45:00.0
Time
2:26.5
Pace
508
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 123 |
April 23, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,213 | 2:26.5 | 111 | 677 | 508 | 19 | 132 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 | 128 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 | 128 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 18 | 130 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 18 | 130 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 | 133 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 18 | 132 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 | 136 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 | 138 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 19 | 139 |
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Workout Graph
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