Mieszko Kołodziej 45:00 row
9,722
Meters
45:00.0
Time
2:18.8
Pace
559
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 123 |
April 25, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,722 | 2:18.8 | 131 | 749 | 20 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 |
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Workout Graph
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