Mieszko Kołodziej 45:00 row
10,044
Meters
45:00.0
Time
2:14.4
Pace
593
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 123 |
April 26, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,044 | 2:14.4 | 144 | 796 | 22 | 156 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 140 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 147 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 155 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 156 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 160 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | 159 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 | 166 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 163 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 165 |
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Workout Graph
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