Mieszko Kołodziej 45:00 row
9,225
Meters
45:00.0
Time
2:26.3
Pace
511
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 125 |
April 29, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,225 | 2:26.3 | 112 | 684 | 511 | 19 | 134 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 | 124 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 130 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 20 | 130 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 19 | 131 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 | 134 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 19 | 135 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 19 | 135 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 | 135 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 | 160 |
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Workout Graph
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