Mieszko Kołodziej 45:00 row
9,465
Meters
45:00.0
Time
2:22.6
Pace
531
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 15 |
| Stroke Count | 965 |
| Drag Factor | 124 |
April 30, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,465 | 2:22.6 | 121 | 715 | 15 | 123 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 121 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 121 |
| 20:00.0 | 38,400 | 0:03.9 | 5872026 | 20209463 | 0 | |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 121 |
| 30:00.0 | 38,400 | 0:03.9 | 5872026 | 20209463 | 0 | |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 121 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 126 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 | 130 |
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Workout Graph
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