Mieszko Kołodziej 45:00 row
9,565
Meters
45:00.0
Time
2:21.1
Pace
544
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 124 |
May 13, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,565 | 2:21.1 | 124 | 728 | 22 | 142 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 129 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 137 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 142 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 | 142 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 | 144 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 | 148 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 | 144 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 147 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 149 |
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Workout Graph
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