Mieszko Kołodziej 45:00 row
9,069
Meters
45:00.0
Time
2:28.8
Pace
497
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 122 |
June 02, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,069 | 2:28.8 | 106 | 665 | 21 | 131 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 23 | 122 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 | 127 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 129 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 | 129 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | 135 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 139 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 | 137 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 | 131 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 135 |
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Workout Graph
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