Mieszko Kołodziej 45:00 row
9,151
Meters
45:00.0
Time
2:27.5
Pace
502
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 122 |
June 04, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,151 | 2:27.5 | 109 | 675 | 502 | 24 | 144 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 25 | 130 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 24 | 142 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 | 145 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 24 | 145 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 | 148 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 | 149 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 25 | 152 |
| 40:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 24 | 144 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 25 | 145 |
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Workout Graph
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