Mieszko Kołodziej v2:00/1:00r...8 row
3,970
Meters
16:00.0
Time
2:00.9
Pace
260
Calories
164
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
July 10, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,970 | 2:00.9 | 198 | 981 | 26 | 164 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 148 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | 160 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 170 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 163 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 162 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 171 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 167 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 176 | |
| r: 1:00 | 171 | ||||||
| r1,434 |
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Workout Graph
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