Mieszko Kołodziej v500m/2:00r...5 row
2,500
Meters
9:33.5
Time
1:54.7
Pace
173
Calories
169
Heart Rate
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 19:33.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 132 |
July 16, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.5 | 2,500 | 1:54.7 | 232 | 1098 | 31 | 169 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 35 | 157 | |
| r: 2:00 | 383 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 31 | 165 | |
| r: 2:00 | 367 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 31 | 171 | |
| r: 2:00 | 373 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | 175 | |
| r: 2:00 | 365 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 178 | |
| r: 2:00 | 344 | ||||||
| r1,832 |
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Workout Graph
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