Mieszko Kołodziej v250m/0:45r...12 row
3,000
Meters
11:11.9
Time
1:51.9
Pace
213
Calories
167
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 20:11.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 135 |
July 22, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.9 | 3,000 | 1:51.9 | 249 | 1157 | 31 | 167 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 33 | 142 | |
| r: 0:45 | 143 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 32 | 156 | |
| r: 0:45 | 138 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 32 | 161 | |
| r: 0:45 | 136 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 32 | 164 | |
| r: 0:45 | 138 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 32 | 167 | |
| r: 0:45 | 139 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 31 | 169 | |
| r: 0:45 | 142 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 31 | 173 | |
| r: 0:45 | 133 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 32 | 173 | |
| r: 0:45 | 138 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 32 | 172 | |
| r: 0:45 | 133 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 31 | 174 | |
| r: 0:45 | 132 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 34 | 179 | |
| r: 0:45 | 124 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 32 | 180 | |
| r: 0:45 | 127 | ||||||
| r1,623 |
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Workout Graph
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