Mieszko Kołodziej v500m/2:00r...8 row
4,000
Meters
15:36.4
Time
1:57.0
Pace
270
Calories
168
Heart Rate
| Rest Distance | 2,945 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,945 |
| Overall Time | 31:36.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 762 |
| Drag Factor | 135 |
July 23, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.4 | 4,000 | 1:57.0 | 218 | 1051 | 29 | 168 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 31 | 149 | |
| r: 2:00 | 386 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | 161 | |
| r: 2:00 | 399 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | 168 | |
| r: 2:00 | 384 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 170 | |
| r: 2:00 | 356 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | 170 | |
| r: 2:00 | 365 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 30 | 175 | |
| r: 2:00 | 339 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 30 | 176 | |
| r: 2:00 | 367 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | 179 | |
| r: 2:00 | 349 | ||||||
| r2,945 |
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Workout Graph
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