Mieszko Kołodziej v3:00/2:00r...5 row
4,674
Meters
19:00.0
Time
2:01.9
Pace
303
Calories
170
Heart Rate
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,534 |
| Overall Time | 29:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 135 |
July 25, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,674 | 2:01.9 | 193 | 964 | 30 | 170 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 32 | 159 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 30 | 167 | |
| r: 2:00 | 369 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 29 | 170 | |
| r: 2:00 | 399 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 30 | 175 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 30 | 181 | |
| r: 2:00 | 366 | ||||||
| r1,860 |
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Workout Graph
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