Mieszko Kołodziej v2:30/0:30r...10 row
6,185
Meters
25:00.0
Time
2:01.2
Pace
403
Calories
166
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,097 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 813 |
| Drag Factor | 136 |
July 26, 2024 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,185 | 2:01.2 | 196 | 975 | 29 | 166 | |
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 32 | 150 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 29 | 157 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 29 | 160 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 29 | 163 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 28 | 168 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 29 | 170 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 28 | 168 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 29 | 173 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 28 | 171 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 30 | 181 | |
| r: 0:30 | 84 | ||||||
| r912 |
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Workout Graph
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