Mieszko Kołodziej v1:00/2:00r...5 row
3,328
Meters
13:00.0
Time
1:57.1
Pace
227
Calories
164
Heart Rate
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 136 |
August 12, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,328 | 1:57.1 | 217 | 1048 | 29 | 164 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 141 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | 162 | |
| r: 2:00 | 360 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 28 | 166 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 30 | 174 | |
| r: 2:00 | 377 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | 178 | |
| r: 2:00 | 354 | ||||||
| r1,840 |
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Workout Graph
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