Mieszko Kołodziej v1:00/1:00r...7 row
4,170
Meters
16:00.0
Time
1:55.1
Pace
287
Calories
173
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 136 |
August 14, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,170 | 1:55.1 | 229 | 1089 | 30 | 173 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 139 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | 161 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 31 | 177 | |
| r: 1:00 | 179 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 31 | 184 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | 185 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | 185 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 182 | |
| r: 1:00 | 164 | ||||||
| r1,163 |
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Workout Graph
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