Mieszko Kołodziej 30:00 row
6,278
Meters
30:00.0
Time
2:23.3
Pace
346
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 136 |
August 15, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,278 | 2:23.3 | 119 | 708 | 21 | 138 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | 122 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | 123 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 131 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 136 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | 134 |
| 12:00.0 | 422 | 2:22.1 | 122 | 719 | 22 | 135 |
| 14:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | 137 |
| 16:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | 139 |
| 18:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | 141 |
| 20:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | 143 |
| 22:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 141 |
| 24:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 144 |
| 26:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 150 |
| 28:00.0 | 426 | 2:20.8 | 125 | 731 | 21 | 150 |
| 30:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 148 |
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Workout Graph
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