Mieszko Kołodziej v2:00/1:00r...8 row
4,131
Meters
16:00.0
Time
1:56.1
Pace
282
Calories
169
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,541 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 136 |
August 16, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,131 | 1:56.1 | 223 | 1067 | 30 | 169 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 149 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 162 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 168 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 171 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | 171 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 32 | 176 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 32 | 177 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 33 | 185 | |
| r: 1:00 | 165 | ||||||
| r1,410 |
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Workout Graph
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