Mieszko Kołodziej v1:00/1:00r...10 row
2,818
Meters
10:00.0
Time
1:46.4
Pace
212
Calories
166
Heart Rate
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 32 |
| Stroke Count | 499 |
| Drag Factor | 135 |
August 19, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,818 | 1:46.4 | 290 | 1298 | 32 | 166 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 143 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 153 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 161 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 165 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 168 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 172 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 173 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 175 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 176 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 181 | |
| r: 1:00 | 159 | ||||||
| r1,708 |
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Workout Graph
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