Mieszko Kołodziej 30:00 row
6,270
Meters
30:00.0
Time
2:23.5
Pace
347
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 135 |
August 20, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,270 | 2:23.5 | 118 | 707 | 20 | 132 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 122 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 22 | 124 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 22 | 128 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | 131 |
| 10:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 133 |
| 12:00.0 | 417 | 2:23.8 | 117 | 704 | 20 | 135 |
| 14:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 133 |
| 16:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 137 |
| 18:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | 138 |
| 20:00.0 | 417 | 2:23.8 | 117 | 704 | 21 | 133 |
| 22:00.0 | 414 | 2:24.9 | 115 | 695 | 20 | 135 |
| 24:00.0 | 411 | 2:25.9 | 112 | 687 | 19 | 135 |
| 26:00.0 | 424 | 2:21.5 | 124 | 725 | 21 | 138 |
| 28:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | 135 |
| 30:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 137 |
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Workout Graph
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