Mieszko Kołodziej v2:00/2:00r...5 row
3,679
Meters
14:00.0
Time
1:54.1
Pace
257
Calories
173
Heart Rate
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 32 |
| Stroke Count | 621 |
| Drag Factor | 134 |
August 21, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,679 | 1:54.1 | 235 | 1109 | 32 | 173 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | 160 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 32 | 170 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 32 | 178 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 33 | 181 | |
| r: 2:00 | 318 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 33 | 180 | |
| r: 2:00 | 325 | ||||||
| r1,675 |
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Workout Graph
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