Mieszko Kołodziej 30:00 row
6,333
Meters
30:00.0
Time
2:22.1
Pace
353
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 136 |
August 22, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,333 | 2:22.1 | 122 | 719 | 22 | 133 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | 121 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | 123 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 134 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 129 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 131 |
| 12:00.0 | 429 | 2:19.8 | 128 | 740 | 21 | 134 |
| 14:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 136 |
| 16:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 135 |
| 18:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | 135 |
| 20:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | 139 |
| 22:00.0 | 441 | 2:16.0 | 139 | 778 | 22 | 141 |
| 24:00.0 | 437 | 2:17.2 | 135 | 765 | 23 | 138 |
| 26:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | 137 |
| 28:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | 138 |
| 30:00.0 | 413 | 2:25.2 | 114 | 692 | 22 | 137 |
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Workout Graph
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